Name: ROWGA
Uploaded: 2017-02-22T19:08:10Z
Duration: 18 min 13 s
Description: Basic ROWGA movements and flows. Designed for rowers to improve flexibility and strength in areas that a traditional training program lacks, with the goal of injury prevention.

ROWGA

Added on 22 Feb 2017

Watched 3,316 times

Basic ROWGA movements and flows. Designed for rowers to improve flexibility and strength in areas that a traditional training program lacks, with the goal of injury prevention.